judypanningMar 303 minWhatcha Thinkin'?The Alexander Technique is a new concept for west central Iowa. For a century it's helped people live with less tension and more ease.
judypanningJan 102 minHappy Backs • Moving with the Alexander TechniqueIt's been a bit of a wild ride transitioning home from Illinois. Moving everything back to my Lake City residence was like combining two...
judypanningDec 16, 20232 minAre you paying attention?Hasn't everyone heard that question at least once? Spouses ask each other. Parents ask children. Teachers ask students. It's getting more...
judypanningDec 4, 20232 minPass & Bounce ClubI discovered Bal-A-Vis-X on FaceBook when a reflex integration friend mentioned a colleague's training workshop. It intrigued me enough...