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How can a 30-second pause make such a difference?
Wouldn't easier be nice?
judypanning
Apr 203 min read


April 2026 Newsletter
FREE PIANO AVAILABLE
Spring and Summer Session piano lessons. Stress Awareness month. Movement class for Moms and Grandmas. Summer Intensive info.
judypanning
Apr 42 min read


Stress-Awareness Month
Days, weeks, months . . . who decides what the focus will be? I don't usually pay much attention, but stress awareness hits close to home for me. Stress is everywhere. The hustle, the rush, the push to get things done. The constant workload of his and hers businesses in the family. The multi-tasking we all feel the need to do. The bragging we hear when friends / family / colleagues trumpet their accomplishments, and we run to keep up. We start our children young. Try out each
judypanning
Apr 33 min read


Pause. Yes . . . but
Most folks I know have a whirlwind life. Kids to care for and transport as their interests grow and change. Jobs and families to balance. Fitness to attain or maintain. Travel for work. Just keeping up with work. Everyone is running to or from somewhere. It's the way of the world. I was listening to a book while driving to work (always multi-tasking . . .). It's called Do/Pause by Robert Poynton. This is a refresher for me; I read the book last summer and fell in love with t
judypanning
Mar 252 min read
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