So What's the Alexander Technique Good for Anyway?

I can't lie . . . I wish I could come up with a graphic like this one. Thanks to the folks at Pittsburgh Alexander Technique for sharing it on Facebook!

Better Posture???

Most people think of posture when they consider the Alexander Technique (AT). In reality, it may start with posture, but it's so much more. This chart is a good list to begin with.

Why start with posture? Good question.

AT is about conscious control, so we need to begin somewhere. Posture is easier to control than some things we bring to the table.

Non-judgmental Awareness

This is the beginning. The idea is to notice and not allow yourself to react. Creating this distance is much easier with movements you have control over, so sitting, standing, walking, bending, and reaching are relatively accessible for this learning. We explore habit versus process.

Body Mechanics

We map the body to have an accurate understanding of how we are put together. We explore a lot of body mechanics, too, so we have an idea of what is the most effective, efficient way to move the body.

This is where the non-judgmental piece is critical. Habits become personal, and it's easy to be defensive. We can't change something if we're too attached to it.

Process

There is really no right or wrong, but there might be an easier way. And ease takes less energy, so we won't tire as fast. That means less tension, which can mean less pain or fatigue or brain fog or whatever trips you up by the end of an activity. That can mean more energy at the end of the day. And that's a good thing!

For this reason, we put together what we notice and the mechanics of how the body wants to move and we apply a few principles. From there we explore how it all works in our own bodies—and how to think so we can engage the right muscles at the right time.

Thinking in Action

This is what it's all about! That doesn't mean perfection. We're always checking in and noticing what's happening in real time then applying principles and process whenever we think about it. Eventually we have applied the process so many times that muscles are retrained and—voila—we have new habits!

New class starts September 28

Balance Coordination Ease runs through October. It covers the very beginning basics of Alexander Technique. Generally 10-12 lessons is a strong beginning. Some people study for years—even decades!

Free Introduction: Find Your UP!

Look for this some time in September. Follow my Facebook and Instagram pages for details. For more details check out my Alexander Technique page!