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Happy Backs
Moving with the
Alexander Technique

Summer Session June 3 - August 3

HUB 712  •   603 N. Adams in Carroll

Monday   2 pm

other times TBA to

  fit student schedules

This group class is open to teens and adults.

maximum​ 3 students

 

Eight 60-minute sessions

     The first class is free.

     $70  for remaining seven classes

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         An informative 8 weeks of lessons—a wonderfully balanced serious  & fun opportunity to interject healthy habits into our daily lives!

 

S. S., Happy Backs Pilot Class

Lake City

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Register by email (see below)
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        Thank you for your expertise, caring, warmth, and patience in teaching our little group about the Alexander Techniques. I am a real novice in this journey to improve body posture and strength, yet I am already experiencing the benefits.

Linda L., Happy Backs Pilot Class

Lake City

The format is part slide lecture and part exploration.

We focus on basic movements:

  • lying down

  • sitting/standing

  • bending and reaching

  • breathing

Dress in comfortable clothes for moving.

Bring socks for shoes-off portions of class.​

Be prepared to be on the floor.  (I will teach you how to get back up!)

 

Bring a mat if you prefer using your own.

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