Happy Backs
Moving with the
Alexander Technique
Summer Session June 3 - August 3
HUB 712 • 603 N. Adams in Carroll
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Monday 2 pm
Tuesday 7 pm
Thursday 11 am
Saturday 9 am
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This group class is open to teens and adults.
maximum​ 3 students
Eight 60-minute sessions
The first class is free.
$70 for remaining seven classes
An informative 8 weeks of lessons—a wonderfully balanced serious & fun opportunity to interject healthy habits into our daily lives!
S. S., Happy Backs Pilot Class
Lake City
Thank you for your expertise, caring, warmth, and patience in teaching our little group about the Alexander Techniques. I am a real novice in this journey to improve body posture and strength, yet I am already experiencing the benefits.
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Linda L., Happy Backs Pilot Class
Lake City
The format is part slide lecture and part exploration.
We focus on basic movements:
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lying down
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sitting/standing
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bending and reaching
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breathing
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Dress in comfortable clothes for moving.
Bring socks for shoes-off portions of class.​
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Be prepared to be on the floor. (I will teach you how to get back up!)
Bring a mat if you prefer using your own.